But the idea of alcohol tapering, the gradual reduction of alcohol, might seem counterintuitive. However, using this method can help you avoid severe alcohol withdrawal symptoms and decrease the risk of a relapse. Quitting alcohol abruptly can lead to dangerous alcohol withdrawal symptoms such as seizures, hallucinations, and delirium tremens (DTs). When you stop consuming alcohol after prolonged and heavy use, your central nervous system (CNS) becomes overexcited due to the sudden absence of alcohol’s depressive tapering off alcohol effects.

• Reach out to our team to discuss sober living options and next steps toward a healthier routine.
• It is also very important when tapering off to fight dehydration and to replenish lost vitamins.
• Professionals bring evidence-based monitoring, recognize subtle warning signs, and adjust medication as needed during withdrawal3.
• It’s best to reduce your drinking by a small amount each day to avoid the shock to your system.
• Reward yourself for hitting benchmarks—for instance, treat yourself to a non-alcoholic spa day after two weeks of consistent tapering.

Track Consumption Daily: Log drinks to monitor progress and stay accountable to your plan

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What Is Alcohol Tapering?

Use our free tool to search for addiction treatment by insurance, location, and amenities now. These programs offer more flexibility than residential rehab, while still supporting a healthy lifestyle for people in recovery. Sober living homes provide a comfortable, safe place for you to https://ecosoberhouse.com/ focus on your healing. Tapering off alcohol is a step in the right direction, but there’s more to the story.

Drink Over A Handle A Day?

Also, your insurance should cover addiction treatment services, so look for therapists and/or rehabs in your network to help reduce the costs. Alcohol is a central nervous system (CNS) depressant that relaxes you by slowing down your brain activity. So, over a period of time, your mind and body get used to a certain level of alcohol to function properly – this is known as physiological and psychological dependence.